Current offerings include the following: Beyond the Poses (Asana) . Mandala Magic . Creativity and Yoga . Chanting Basics . Mythology and Movement . Finding your True Core(s) With Props . Peak Pose Deconstruction
Beyond the Poses (Asana) Sunday, January 12, 2020 1:30 - 3PM MetrowestYoga : 69 Milk Street, Westboro, MA
Are you curious about aspects of yoga beyond poses? Join Pam E. for this special 2 hour workshop. Whether you are a seasoned practitioner, a teacher or brand new to yoga, this workshop is appropriate for you. This two hour session offers a deeper understanding of yogic teachings; including Asana (poses), Pranayama (breath work), Mantra (sound and chanting), and Dhyana(meditation) and a special Yoga Nidra session (yogic sleep/relaxation) Experience how the ancient, healing teachings of yoga are applicable and relevant to our contemporary lives, and how the various limbs of yoga can fit seamlessly into your practice. Please bring an open mind and a journal if you wish to take notes.